Protein Intake Calculator

This tool turns body weight into a daily protein target using the grams-per-kilogram ranges commonly published for different training goals. Enter your weight in kilograms or pounds and pick a goal, or work instead from a calorie total and the share of those calories you want from protein. It returns a daily range, a midpoint target, the grams that land in each meal, and the calories those grams carry. The ranges are general guidance for healthy adults rather than a prescription, and kidney or liver conditions change them.