Calories Burned Walking Calculator

Walking burns energy in proportion to your body weight and how fast you go, and the rate climbs in steps as the pace quickens. Enter your weight with either the distance and the time, or the time and a pace from strolling to power walking, and you get the calories burned, your speed, your pace per mile and per kilometre, and what each mile costs you. A slow stroll sits near 2.8 METs and a very brisk walk near 7, which is where those steps come from. Hills, wind and carrying a load all push the real figure above this estimate.