Rowing Pace Calculator

Rowing pace is quoted as a split, the time it takes to cover 500 metres, and the erg monitor turns that split into watts with the relation watts = 2.80 divided by pace cubed. Give a distance and a time to get your split and average power, give a target split to get the finish time it produces, or give a wattage to get the split you have to hold for it. Each result also carries speed, pace per 1000 m and the calorie figure the monitor would show. The calorie number follows the machine formula of 4 watts plus 300 per hour, so treat it as a monitor reading rather than what your body actually burned.