Calories Burned Cycling Calculator

This tool estimates the calories burned on a bike ride from your body weight, how long you rode and how fast you went. You do not enter a MET value: it comes from the published compendium band your average speed falls into, and riding off-road or up a sustained climb raises it to the compendium entry for that kind of riding instead. The answer is given for the whole ride and also per hour, per mile and per kilometre, with the MET it used named so you can check it. These are averages for a rider of your weight, so wind, gradient and how hard you push all move the real figure.