Run Walk Pace Calculator

A run-walk plan repeats a cycle: run for a set time, walk for a set time, and keep going. The overall pace is not the average of the two paces, because the running segment covers more ground per second, so it has to be weighted by distance instead. Enter the ratio, the two paces and the distance and you get the overall pace, the finish time, how many cycles and walk breaks that works out to, and how much time and distance falls in each. A second tab runs it backwards and gives the running pace a target finish time would need.