Calories Burned Running Calculator

This works out the energy cost of a run from your body weight and how fast you actually covered the ground. Enter the distance with either the clock time or the pace, pick road or trail, and it returns the total calories, the calories per mile and per kilometre, and the same figure net of what you would have burned resting. The MET value is taken from the compendium running entry that matches your speed, so you never have to look one up. MET tables are population averages, so wind, hills and running economy still move the real figure by ten to twenty percent.